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Individual Conference Champions

Year Name Time

50-Yard Freestyle
1978 Julie Bins 25.88
1983 Tess Hollman 25.250
1985 Lora Belmonte 25.24
1986 Lora Belmonte 25.27
1990 Suzette Cornish 25.49
1992 Suzette Cornish 25.16
1994 Sara Shimanski 24.73
1997 Sara Shimanski 24.65
1999 Jessy Kent 24.82
2004 Cori Severson 24.46
2011 Julia Olson 23.69
2012 Julia Olson 23.79
2014 Allison Hable 23.66
2016 Allison Hable 23.49
2017 Samantha Senczyszyn 23.43
2019 Samantha Senczyszyn 23.43
 

100-Yard Freestyle
1983 Laura Ladwig 54.869
1986 Michelle Weyers 54.97
1990 Sara Bradley 55.28
1991 Sara Bradley 55.36
1992 Sara Bradley 54.71
1993 Maureen Kearney 55.17
1994 Sara Shimanski 54.36
1995 Sara Shimanski 53.91
1996 Sara Shimanski 54.21
1997 Sara Shimanski 53.37
1998 Jessy Kent 54.05
1999 Jessy Kent 54.08
2006 Cori Severson 51.74
2012 Grace Fair 52.12
2017 Samantha Senczyszyn 50.18
2018 Jessica Short 52.63
2019 Samantha Senczyszyn 50.23
 

200-Yard Freestyle
1972 Sue Momsen 2:17.6
1981 Laura Ladwig 1:58.05
1982 Laura Ladwig 1:56.489
1983 Laura Ladwig 1:57.957
1986 Michelle Weyers 1:58.10
1987 Janice Buron 1:57.19
1989 Kersti Nelson 1:58.67
1990 Sara Bradley 1:59.88
1991 Tanya Nord 1:57.93
1992 Tanya Nord 1:57.52
1994 Sara Shimanski 1:57.95
1995 Sara Shimanski 1:55.93
1996 Sara Shimanski 1:59.33
2011 Casey Preissel 1:52.24
 

400-Yard Freestyle (Discontinued)
1972 Sue Momsen 4:43.2
 

500-Yard Freestyle
1978 Sharon King 5:31.49
1980 Holly Hanson 5:18.95
1981 Laura Ladwig 5:12.912
1982 Laura Ladwig 5:08.998
1983 Laura Ladwig 5:11.875
1984 Gerri Wachendorf 5:26.72
1987 Janice Buron 5:11.39
1990 Kersti Nelson 5:14.84
1991 Tanya Nord 5:17.85
1992 Tanya Nord 5:18.92
1996 Ellen Ross 5:16.96
2008 Amanda Kroger 5:10.10
2010 Nicole Dorvinen 5:05.36
2011 Nicole Dorvinen 5:05.19
2012 Angie Bakula 5:06.65
 

1,650-Yard Freestyle
1980 Laura Ladwig 18:34.006
1981 Laura Ladwig 17:55.82
1982 Laura Ladwig 17:55.309
1983 Laura Ladwig 17:58.667
1984 Mary Robertson 18:24.99
1987 Kersti Nelson 18:12.44
1988 Kersti Nelson 18:13.08
1989 Kersti Nelson 18:13.59
1990 Kersti Nelson 18:16.44
1991 Tanya Nord 18:22.17
1993 Jenny Gerharz 18:35.49
1994 Kate Bejma 18:06.78
1995 Michelle Kusske 18:08.40
1996 Michelle Kusske 18:07.46
2008 Amanda Kroger 17:58.83
2009 Angie Bakula 17:13.52
2010 Kirsten Lickel 17:37.88
2012 Nicole Dorvinen 17:16.26
2013 Lisa Reed 17:42.59
2017 Sari Mailey 17:47.79
2018 Sari Mailey 17:48.61
 

50-Yard Breaststroke (Discontinued)
1980 Anne Moser 31.83
1981 Carol Howard 33.554
1982 Julie Bowers 32.776
 

100-Yard Breaststroke
1980 Anne Moser 1:09.05
1981 Carol Howard 1:12.63
1982 Julie Bowers 1:12.427
1985 Whitney Southerst 1:12.05
1987 Whitney Southerst 1:09.08
1993 Lisa Johnson 1:09.52
1994 Lisa Johnson 1:10.12
1997 Kristi Rufledt 1:08.88
2016 Samantha Senczyszyn 1:00.91
2017 Sara Hagen 1:05.10
2019 Samantha Senczyszyn 1:01.69
 

200-Yard Breaststroke
1980 Anne Moser 2:31.78
1981 Carol Howard 2:38.55
1985 Whitney Southerst 2:33.75
1986 Whitney Southerst 2:33.03
1987 Whitney Southerst 2:30.68
1991 Lisa Seyser 2:33.11
1994 Lisa Johnson 2:31.55
1998 Mary Harwood 2:30.81
2016 Samantha Senczyszyn 2:12.20
2017 Sara Hagen 2:21.15
 

50-Yard Backstroke (Discontinued)
1972 Cheryl Brefka 32.4
1978 Sharon King 29.86
1980 Sharon King 30.12
1981 Sharon King 30.68
 

100-Yard Backstroke
1972 Cheryl Brefka 1:12.1
1980 Sharon King 1:03.81
1983 Brenda Dahl 1:02.944
1984 Brenda Dahl 1:03.58
1985 Traci Bergo 1:03.52
1987 Traci Bergo 1:00.84
1989 Amy Meisner 1:03.37
1990 Amy Meisner 1:02.30
1991 Amy Lewis 1:04.24
1992 Jessie Marx 1:02.36
2016 Jessica Short 56.55
2017 Jessica Short 56.93
2018 Jessica Short 57.56
 

200-Yard Backstroke
1978 Sharon King 2:19.09
1980 Sharon King 2:18.43
1981 Sharon King 2:19.258
1983 Brenda Dahl 2:15.801
1984 Brenda Dahl 2:16.80
1985 Traci Bergo 2:17.17
1987 Traci Bergo 2:12.67
1988 Amy Meisner 2:18.32
1991 Tracy Selvin 2:15.94
1992 Tracy Selvin 2:13.81
1993 Tracy Selvin 2:15.14
1994 Amy Lewis 2:13.62
2012 Sara Eggebrecht 2:04.51
2016 Jessica Short 2:02.90
2017 Jessica Short 2:04.11
2020 Emma Steffel 2:06.67
 

100-Yard Butterfly
1972 Sue Momsen 1:09.00
1985 Wendy Mostoller 1:02.56
1987 Janice Buron 59.19
1992 Dana Appleby 1:01.54
1994 Maureen Kearney 1:01.32
1996 Maureen Kearney 1:00.62
 

200-Yard Butterfly
1982 Mary Robertson 2:11.280
1984 Mary Robertson 2:16.43
1985 Stephanie Strzalka 2:21.07
1986 Laura Richardson 2:15.34
1987 Janice Buron 2:09.61
1988 Janice Buron 2:12.32
2010 Nicole Dorvinen 2:07.30
2011 Nicole Dorvinen 2:05.41
2012 Nicole Dorvinen 2:06.77
2014 Maggie Reilly 2:10.01
2016 Hannah Sisto 2:10.27
 

100-Yard Individual Medley (Discontinued)
1980 Susan Bobbitt 1:05.32
1982 Mary Robertson 1:02.373
1983 Traci Bergo 1:03.51
 

200-Yard Individual Medley
1984 Traci Bergo 2:16.93
1985 Traci Bergo 2:18.46
1987 Traci Bergo 2:11.55
1989 Kersti Nelson 2:16.82
1991 Dana Appleby 2:16.09
1992 Mary Angevine 2:14.23
1994 Lisa Johnson 2:18.09
2001 Kristjana Marston 2:13.12
2010 Kirsten Lickel 2:08.53
2016 Samantha Senczyszyn 2:01.82
2017 Jessica Short 2:05.89
 

400-Yard Individual Medley
1980 Susan Bobbitt 5:03.12
1982 Mary Robertson 4:43.573
1984 Mary Robertson 4:52.09
1985 Traci Bergo 5:00.22
1986 Mary Robertson 4:49.42
1987 Traci Bergo 4:43.30
1988 Kersti Nelson 4:51.32
1990 Kersti Nelson 4:52.94
1994 Kate Bejma 4:57.01
1999 Brianna Crowley 4:46.36
2000 Brianna Crowley 4:41.71
2001 Brianna Crowley 4:41.07
2010 Nicole Dorvinen 4:28.72
2011 Nicole Dorvinen 4:26.85
2012 Nicole Dorvinen 4:27.58
2017 Samantha Senczyszyn 4:23.71
 

One-Meter Diving
1971 Diane Godschalx 161.75
1972 Jill Smythe 221.8
1980 Lisa Roettger 393.75
1981 Karen Luterbach 371.00
1983 Colleen Hunstad 379.05
1986 Sara Smith 424.25
1987 Sara Smith 435.45
1989 Kimberly Hubbard 401.25
1990 Julie Erickson 376.85
1991 Kari Albers 377.40
1992 Kari Albers 413.90
1994 Sara Mulatz 392.35
1995 Sara Mulatz 427.60
1996 Sara Mulatz 440.95
1998 Nikki Wolf 371.90
1999 Nikki Wolf 401.99
2000 Kaici Burk 393.25
 

Three-Meter Diving
1982 Karen Luterbach 398.80
1983 Lisa Roettger 393.30
1986 Sara Smith 455.80
1987 Sara Smith 480.20
1988 Kimberly Hubbard 433.00
1990 Mary Tremmel 411.55
1991 Mary Tremmel 439.80
1992 Kari Albers 466.15
1993 Kari Albers 440.50
1994 Sara Mulatz 449.40
1995 Sara Mulatz 456.25
1996 Sara Mulatz 500.80
1998 Kaici Burk 415.80
1999 Kaici Burk 436.45
2000 Kaici Burk 445.35
2014 Sara Axness 465.30
 

Last Updated: 9/24/20