Individual Conference Champions
Year | Name | Time |
50-Yard Freestyle |
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1978 | Julie Bins | 25.88 |
1983 | Tess Hollman | 25.250 |
1985 | Lora Belmonte | 25.24 |
1986 | Lora Belmonte | 25.27 |
1990 | Suzette Cornish | 25.49 |
1992 | Suzette Cornish | 25.16 |
1994 | Sara Shimanski | 24.73 |
1997 | Sara Shimanski | 24.65 |
1999 | Jessy Kent | 24.82 |
2004 | Cori Severson | 24.46 |
2011 | Julia Olson | 23.69 |
2012 | Julia Olson | 23.79 |
2014 | Allison Hable | 23.66 |
2016 | Allison Hable | 23.49 |
2017 | Samantha Senczyszyn | 23.43 |
2019 | Samantha Senczyszyn | 23.43 |
100-Yard Freestyle |
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1983 | Laura Ladwig | 54.869 |
1986 | Michelle Weyers | 54.97 |
1990 | Sara Bradley | 55.28 |
1991 | Sara Bradley | 55.36 |
1992 | Sara Bradley | 54.71 |
1993 | Maureen Kearney | 55.17 |
1994 | Sara Shimanski | 54.36 |
1995 | Sara Shimanski | 53.91 |
1996 | Sara Shimanski | 54.21 |
1997 | Sara Shimanski | 53.37 |
1998 | Jessy Kent | 54.05 |
1999 | Jessy Kent | 54.08 |
2006 | Cori Severson | 51.74 |
2012 | Grace Fair | 52.12 |
2017 | Samantha Senczyszyn | 50.18 |
2018 | Jessica Short | 52.63 |
2019 | Samantha Senczyszyn | 50.23 |
200-Yard Freestyle |
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1972 | Sue Momsen | 2:17.6 |
1981 | Laura Ladwig | 1:58.05 |
1982 | Laura Ladwig | 1:56.489 |
1983 | Laura Ladwig | 1:57.957 |
1986 | Michelle Weyers | 1:58.10 |
1987 | Janice Buron | 1:57.19 |
1989 | Kersti Nelson | 1:58.67 |
1990 | Sara Bradley | 1:59.88 |
1991 | Tanya Nord | 1:57.93 |
1992 | Tanya Nord | 1:57.52 |
1994 | Sara Shimanski | 1:57.95 |
1995 | Sara Shimanski | 1:55.93 |
1996 | Sara Shimanski | 1:59.33 |
2011 | Casey Preissel | 1:52.24 |
400-Yard Freestyle (Discontinued) |
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1972 | Sue Momsen | 4:43.2 |
500-Yard Freestyle |
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1978 | Sharon King | 5:31.49 |
1980 | Holly Hanson | 5:18.95 |
1981 | Laura Ladwig | 5:12.912 |
1982 | Laura Ladwig | 5:08.998 |
1983 | Laura Ladwig | 5:11.875 |
1984 | Gerri Wachendorf | 5:26.72 |
1987 | Janice Buron | 5:11.39 |
1990 | Kersti Nelson | 5:14.84 |
1991 | Tanya Nord | 5:17.85 |
1992 | Tanya Nord | 5:18.92 |
1996 | Ellen Ross | 5:16.96 |
2008 | Amanda Kroger | 5:10.10 |
2010 | Nicole Dorvinen | 5:05.36 |
2011 | Nicole Dorvinen | 5:05.19 |
2012 | Angie Bakula | 5:06.65 |
1,650-Yard Freestyle |
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1980 | Laura Ladwig | 18:34.006 |
1981 | Laura Ladwig | 17:55.82 |
1982 | Laura Ladwig | 17:55.309 |
1983 | Laura Ladwig | 17:58.667 |
1984 | Mary Robertson | 18:24.99 |
1987 | Kersti Nelson | 18:12.44 |
1988 | Kersti Nelson | 18:13.08 |
1989 | Kersti Nelson | 18:13.59 |
1990 | Kersti Nelson | 18:16.44 |
1991 | Tanya Nord | 18:22.17 |
1993 | Jenny Gerharz | 18:35.49 |
1994 | Kate Bejma | 18:06.78 |
1995 | Michelle Kusske | 18:08.40 |
1996 | Michelle Kusske | 18:07.46 |
2008 | Amanda Kroger | 17:58.83 |
2009 | Angie Bakula | 17:13.52 |
2010 | Kirsten Lickel | 17:37.88 |
2012 | Nicole Dorvinen | 17:16.26 |
2013 | Lisa Reed | 17:42.59 |
2017 | Sari Mailey | 17:47.79 |
2018 | Sari Mailey | 17:48.61 |
50-Yard Breaststroke (Discontinued) |
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1980 | Anne Moser | 31.83 |
1981 | Carol Howard | 33.554 |
1982 | Julie Bowers | 32.776 |
100-Yard Breaststroke |
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1980 | Anne Moser | 1:09.05 |
1981 | Carol Howard | 1:12.63 |
1982 | Julie Bowers | 1:12.427 |
1985 | Whitney Southerst | 1:12.05 |
1987 | Whitney Southerst | 1:09.08 |
1993 | Lisa Johnson | 1:09.52 |
1994 | Lisa Johnson | 1:10.12 |
1997 | Kristi Rufledt | 1:08.88 |
2016 | Samantha Senczyszyn | 1:00.91 |
2017 | Sara Hagen | 1:05.10 |
2019 | Samantha Senczyszyn | 1:01.69 |
200-Yard Breaststroke |
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1980 | Anne Moser | 2:31.78 |
1981 | Carol Howard | 2:38.55 |
1985 | Whitney Southerst | 2:33.75 |
1986 | Whitney Southerst | 2:33.03 |
1987 | Whitney Southerst | 2:30.68 |
1991 | Lisa Seyser | 2:33.11 |
1994 | Lisa Johnson | 2:31.55 |
1998 | Mary Harwood | 2:30.81 |
2016 | Samantha Senczyszyn | 2:12.20 |
2017 | Sara Hagen | 2:21.15 |
50-Yard Backstroke (Discontinued) |
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1972 | Cheryl Brefka | 32.4 |
1978 | Sharon King | 29.86 |
1980 | Sharon King | 30.12 |
1981 | Sharon King | 30.68 |
100-Yard Backstroke |
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1972 | Cheryl Brefka | 1:12.1 |
1980 | Sharon King | 1:03.81 |
1983 | Brenda Dahl | 1:02.944 |
1984 | Brenda Dahl | 1:03.58 |
1985 | Traci Bergo | 1:03.52 |
1987 | Traci Bergo | 1:00.84 |
1989 | Amy Meisner | 1:03.37 |
1990 | Amy Meisner | 1:02.30 |
1991 | Amy Lewis | 1:04.24 |
1992 | Jessie Marx | 1:02.36 |
2016 | Jessica Short | 56.55 |
2017 | Jessica Short | 56.93 |
2018 | Jessica Short | 57.56 |
200-Yard Backstroke |
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1978 | Sharon King | 2:19.09 |
1980 | Sharon King | 2:18.43 |
1981 | Sharon King | 2:19.258 |
1983 | Brenda Dahl | 2:15.801 |
1984 | Brenda Dahl | 2:16.80 |
1985 | Traci Bergo | 2:17.17 |
1987 | Traci Bergo | 2:12.67 |
1988 | Amy Meisner | 2:18.32 |
1991 | Tracy Selvin | 2:15.94 |
1992 | Tracy Selvin | 2:13.81 |
1993 | Tracy Selvin | 2:15.14 |
1994 | Amy Lewis | 2:13.62 |
2012 | Sara Eggebrecht | 2:04.51 |
2016 | Jessica Short | 2:02.90 |
2017 | Jessica Short | 2:04.11 |
2020 | Emma Steffel | 2:06.67 |
100-Yard Butterfly |
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1972 | Sue Momsen | 1:09.00 |
1985 | Wendy Mostoller | 1:02.56 |
1987 | Janice Buron | 59.19 |
1992 | Dana Appleby | 1:01.54 |
1994 | Maureen Kearney | 1:01.32 |
1996 | Maureen Kearney | 1:00.62 |
200-Yard Butterfly |
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1982 | Mary Robertson | 2:11.280 |
1984 | Mary Robertson | 2:16.43 |
1985 | Stephanie Strzalka | 2:21.07 |
1986 | Laura Richardson | 2:15.34 |
1987 | Janice Buron | 2:09.61 |
1988 | Janice Buron | 2:12.32 |
2010 | Nicole Dorvinen | 2:07.30 |
2011 | Nicole Dorvinen | 2:05.41 |
2012 | Nicole Dorvinen | 2:06.77 |
2014 | Maggie Reilly | 2:10.01 |
2016 | Hannah Sisto | 2:10.27 |
100-Yard Individual Medley (Discontinued) |
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1980 | Susan Bobbitt | 1:05.32 |
1982 | Mary Robertson | 1:02.373 |
1983 | Traci Bergo | 1:03.51 |
200-Yard Individual Medley |
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1984 | Traci Bergo | 2:16.93 |
1985 | Traci Bergo | 2:18.46 |
1987 | Traci Bergo | 2:11.55 |
1989 | Kersti Nelson | 2:16.82 |
1991 | Dana Appleby | 2:16.09 |
1992 | Mary Angevine | 2:14.23 |
1994 | Lisa Johnson | 2:18.09 |
2001 | Kristjana Marston | 2:13.12 |
2010 | Kirsten Lickel | 2:08.53 |
2016 | Samantha Senczyszyn | 2:01.82 |
2017 | Jessica Short | 2:05.89 |
400-Yard Individual Medley |
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1980 | Susan Bobbitt | 5:03.12 |
1982 | Mary Robertson | 4:43.573 |
1984 | Mary Robertson | 4:52.09 |
1985 | Traci Bergo | 5:00.22 |
1986 | Mary Robertson | 4:49.42 |
1987 | Traci Bergo | 4:43.30 |
1988 | Kersti Nelson | 4:51.32 |
1990 | Kersti Nelson | 4:52.94 |
1994 | Kate Bejma | 4:57.01 |
1999 | Brianna Crowley | 4:46.36 |
2000 | Brianna Crowley | 4:41.71 |
2001 | Brianna Crowley | 4:41.07 |
2010 | Nicole Dorvinen | 4:28.72 |
2011 | Nicole Dorvinen | 4:26.85 |
2012 | Nicole Dorvinen | 4:27.58 |
2017 | Samantha Senczyszyn | 4:23.71 |
One-Meter Diving |
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1971 | Diane Godschalx | 161.75 |
1972 | Jill Smythe | 221.8 |
1980 | Lisa Roettger | 393.75 |
1981 | Karen Luterbach | 371.00 |
1983 | Colleen Hunstad | 379.05 |
1986 | Sara Smith | 424.25 |
1987 | Sara Smith | 435.45 |
1989 | Kimberly Hubbard | 401.25 |
1990 | Julie Erickson | 376.85 |
1991 | Kari Albers | 377.40 |
1992 | Kari Albers | 413.90 |
1994 | Sara Mulatz | 392.35 |
1995 | Sara Mulatz | 427.60 |
1996 | Sara Mulatz | 440.95 |
1998 | Nikki Wolf | 371.90 |
1999 | Nikki Wolf | 401.99 |
2000 | Kaici Burk | 393.25 |
Three-Meter Diving |
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1982 | Karen Luterbach | 398.80 |
1983 | Lisa Roettger | 393.30 |
1986 | Sara Smith | 455.80 |
1987 | Sara Smith | 480.20 |
1988 | Kimberly Hubbard | 433.00 |
1990 | Mary Tremmel | 411.55 |
1991 | Mary Tremmel | 439.80 |
1992 | Kari Albers | 466.15 |
1993 | Kari Albers | 440.50 |
1994 | Sara Mulatz | 449.40 |
1995 | Sara Mulatz | 456.25 |
1996 | Sara Mulatz | 500.80 |
1998 | Kaici Burk | 415.80 |
1999 | Kaici Burk | 436.45 |
2000 | Kaici Burk | 445.35 |
2014 | Sara Axness | 465.30 |
Last Updated: 9/24/20